Health Shales – Health, Fitness & Wellbeing Blog

If you feel like you’ve done everything humanly possible to lose weight, but the weight doesn’t seem to budge, you’re not alone. Countless people across the globe struggle with stubborn belly fat. Although there isn’t a one-size-fits-all recipe for losing weight, these 11 foods have been proven to burn belly fat fast... Cayenne Peppers Cayenne peppers are stapling ingredients in not only Asian and middle-eastern cuisine but American dishes too. While people have grown to love their spicy flavor, most are unaware of their health benefits. Cayenne peppers should be your go-to fat burning foods because they contain Capsaicin. This active ingredient allows your body to burn belly fat fast. Capsaicin promotes weight loss in two ways: Enhancing Lipolysis: your body continually needs ‘’fuel’’ to perform essential functions and keep you alive. This fuel mainly comes from glucose. However, when glucose levels are running low, your body breaks down stored fat to use as energy. Improving Thermogenesis: your body needs to burn calories to produce heat, but the amount of calories burnt for this purpose increases tremendously when you consume cayenne peppers. Quinoa Honestly, if you don’t know about Quinoa, you most probably have your head in the clouds. This particular ‘’food’’ is widely known as the holy grail of burning belly fat fast. Quinoa promotes weight loss indirectly. It contains high protein and fiber levels, but since they’re harder to break down, they’re often not used as sources of energy or stored as fat. Additionally, a relatively high amount of Quinoa reduces triglycerides in your blood. Triglycerides are known to promote weight gain and high blood cholesterol. Naturally, a lower blood triglyceride concentration will help you keep your weight in check. Celery Despite its simplistic appearance, Celery is a versatile plant. You can consume it as a seasoning in your favorite dishes, a cooked vegetable, a healthy snack, and even a highly nutritious celery juice. It’s a smart choice if you’re looking to burn belly fat fast because it’s mostly made of water and fiber. Plus, one celery stick consists of only six calories. Consequently, digesting Celery burns more calories than the amount you’d get from consuming it. Oats Oats are an excellent pick for a delicious and filling yet fat-burning meal. These aren’t only tasty, but they’re also packed with active ingredients that kickstart hypocaloric intervention in your body through calorie dilution. Through caloric dilution, your body absorbs fewer calories than usual. Additionally, certain foods are considered to be less dense than others in terms of calories. That said, opting for low-density foods like oats allows you to eat larger portions of foods while only absorbing half the calories. Whole Eggs It’s no secret that whole eggs are healthy meal choices, but what you probably don’t know is that their Satiety Index is 50% higher than most foods. As a result, whole eggs give you a sense of fullness for an extended period. A study showed that the satiety effect of whole eggs lasts for up to 24 hours after consumption. Avocadoes Avocados are so popular that nowadays, it’s hard to come across a restaurant or take-away outlet that doesn’t offer at least one avocado-containing meal. Although they’re sometimes included in ‘’fattening’’ meals, avocados are filled with dietary fiber that promotes satiety and fat absorption inhibition. Also, Manoheptulose, a component found in avocados, helps you burn belly fat fast by making changes to gut hormones and speeding up your body’s energy expenditure. Lemon Lemon’s fat-burning properties are attributed to the presence of vitamin C. A study showed that vitamin C increases fat oxidation by up to 50%. Fat oxidation is just a fancy term for burning fat. Carbs are the body’s primary energy source. Still, when the oxidation rate speeds up, your body burns stored fat to use as energy, and you lose weight as a result. Apples Apples are known to be beneficial to the human body in several ways. Still, they’re especially useful for losing weight because of their low caloric density properties and a high percentage of fiber content. Dark Leafy Greens Dark leafy green vegetables like Kale and Spinach should be your go-to low caloric food choices for several reasons. They’re filled with crucial nutrients and dietary fiber, which means your body has a more challenging time digesting and using them as a fuel source. So next time you feel hungry or peckish, why not opt for a Kale salad or a spinach-filled recipe? Lean Meats Lean meats like Beef and Chicken breast have been around for ages, but they’ve gotten lots of traction in the past decade due to the Keto movement. The science behind their weight loss benefits isn’t too complicated; lean meats are filled with protein, known to curb hunger and promote fat oxidation. Almonds Despite belonging to the fatty foods family, it’s been proven that the human body doesn’t fully absorb the fat found in almonds. That said, almonds have satiety properties that inhibit fat absorption, which helps you burn belly fat fast. Are these Foods ‘’Magic’’ Recipes to Burn Fat? Merely eating these foods isn’t going to help you lose weight, but it will surely put you on the right path. To lose weight, you have to continually be in a caloric-deficit state; that is, you spend more calories than you consume. To achieve that, you can either increase the amount of time you spend exercising or reduce your calorie intake. Jack Lalanne sums this up in his quote; ‘’Exercise is King. Nutrition is the queen. Put them together, and you’ve got a kingdom.” Unfortunately, reducing calorie intake is a practice that most people struggle with because most low-calorie foods aren’t as filling as other foods. The foods previously mentioned are ideal for filling you up while keeping your calorie count low. Burning belly fat is a too daunting task. Still, the foods discussed in this article will lift some weight off your shoulders and make the entire process a lot smoother.

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