It’s known as the most important meal of the day. Use these nutritious breakfast ideas as inspiration to keep your morning meals exciting, enjoyable, and easy to make. Healthy breakfast recipes that are quick to prepare provide you with the energy boost you need to kickstart your day.

Acai Super Smoothie Bowl

320 cals | 5.5g fat | 17g protein | 42g carbs | 1 serving
10 minutes cooking time

Loaded with frozen fruits and pea protein, this flavourful smoothie bowl is cram-packed with energy and protein to get you through the morning. Customize it with any topping you like, making it a perfect breakfast to start your day.

INGREDIENTS
100g pure unsweetened frozen acai • 1/3 cup frozen blueberries • 1 frozen banana, sliced • 2 frozen strawberries • 1/2 cup unsweetened almond milk (add more as needed) • 2 tbsp pea protein powder • Toppings (optional) 1 kiwi, sliced • 2 strawberries • 1 banana, sliced • handful of blueberries • handful of granola or cereal

METHOD
1. Add all the frozen ingredients, almond milk, and pea protein to a blender, and puree until you have a smooth thick mixture. You can add more almond milk to adjust the thickness and consistency.
2. Pour the blended mixture into a serving bowl and top with the fresh fruits and granola. You can try any selection of fruits or toppings you desire.

Note: nutritional information is calculated without toppings.

Open Salmon Sandwich with Avocado

440 cals | 20g fat | 15g protein | 67g carbs | 1 serving
5 minutes cooking time

INGREDIENTS
2 slices of wholewheat bread • 4 slices of smoked salmon • 1/4 cup cream cheese • 1/2 cup fresh spinach, 1/2 cup cucumber, sliced • 1 avocado, sliced • pinch on sesame seeds • fresh cilantro

METHOD
1. Place your bread inside the toaster until it’s warm and toasty. While you wait, slice your avocado and cucumber.
2. Once your toast is ready, spread cream cheese over both slices. Top with fresh spinach, sliced avocado, cucumber, and smoked salmon. Garnish with sesame seeds, cilantro, or anything you want. Enjoy!

Low-calorie omelet with vegetables

Low in calories, high in protein, and filled with nutritious vegetables. A quick-to-make light breakfast idea will provide you with the energy and nutrients you need to get through the morning. Experiment with different vegetables to keep this breakfast fun.

185 cals | 7.7g fat | 19g protein | 7g carbs | 1 serving
12 minutes cooking time

INGREDIENTS
2 egg whites • 1 whole egg • 1 tomato, chopped into small pieces • 1/4 cup unsweetened almond milk • 1/2 cup of broccoli, chopped into small pieces • cheese, grated • spinach leaves • fresh cilantro

METHOD
1. Add the egg whites and whole egg into a bowl, along with the unsweetened almond milk. Season with salt, pepper, mustard seeds, turmeric, and garlic powder. Whisk until everything is mixed (don’t overbeat).
2. Over medium heat, very lightly saute the prepared broccoli and tomatoes in a large skillet (be careful not to overcook). You can add spinach to the skillet to warm through for the last 30 seconds.
3. Heat a lightly oiled non-stick frying pan over medium heat. Add your egg mixture and cook for 1-2 minutes or until the bottom of the omelet is cooked (the top should still be wet).
4. Add your sauteed vegetables to the pan and use a spatula to fold the omelet in half gently. Cook for another 30 seconds before transferring your omelet to a plate. Garnish with grated cheese and cilantro.

Energy bursting blueberry smoothie

200 cals | 3g fat | 5g protein | 40g carbs | 1 serving
4 minutes cooking time

Packed with energy and bursting with flavor, this blueberry smoothie is excellent for anyone on the go. It also makes the perfect grab-and-go pre-workout breakfast smoothie that will guarantee a great session.

INGREDIENTS
1 cup frozen blueberries • 1/4 cup frozen banana • 1/4 cup oats • 1 cup unsweetened almond milk • 1 tsp cinnamon

METHOD
1. Add all ingredients to a blender and blend until it’s a smooth consistency. For a less thick consistency, add an extra dash of almond milk.
2. Pour the blended smoothie into a tall glass and enjoy.

Healthy banana oat pancakes

435 cals | 13g fat | 18g protein | 66g carbs | 2 servings
20 minutes cooking time

Fluffy in texture, delicious in taste, and full of energy, making these the perfect breakfast option – ready for a busy day ahead. Stack these healthy pancakes high and top with fresh berries, maple syrup, and low-fat yogurt.

INGREDIENTS
2 bananas • 2 whole eggs • 1/2 cup rolled oats • 1/2 teaspoon baking powder • pinch of salt • 1/4 cup unsweetened almond milk • maple syrup • almond flakes • handful of blueberries (or fruit of your choice)

METHOD
1. Add all ingredients to a blender and blend until the mixture is a smooth consistency. Allow the batter to sit for at least 10 minutes before frying.
2. To a non-stick frying pan over medium heat, individually add a spoonful of the batter and cook evenly on both sides until golden brown.
3. Transfer the cooked pancakes to a plate and top with fresh fruit, maple syrup, and almond flakes.

Note: nutritional information is calculated without toppings.

Best Buffalo Cauliflower Recipe

Buffalo cauliflower bites with hot sauce are a perfect vegan alternative to buffalo chicken wings! Crispy, delicious, and easy to make recipe. Baked, roasted, or air fryer friendly.

If you’re looking for something meatless yet still tasty, these buffalo cauliflower bites will blow your mind! Each bite is crammed with spicy flavor, tasty buffalo sauce, and crunch. You’ll forget all about meat!

Why You Should Make This Recipe

Vegan and Vegetarian Friendly: We all know that buffalo chicken wings are a winning dish for any party! But with more people looking for meatless and healthier alternatives, this buffalo cauliflower recipe will undoubtedly steal the show!

Beginner Friendly: these delicious buffalo hot sauce cauliflower bites are super easy to make, even if you’re a cooking newbie. Plus, this recipe only takes 35 minutes and with few ingredients.

Super Versatile: Whether I’m looking for a late-night snack, a main dish, or something to satisfy my whole family, this baked cauliflower with buffalo sauce is one of my favorite recipes to make. And, air fryer buffalo cauliflower is even more enjoyable (if you have an air fryer).

What is Buffalo Sauce?

Tangy, spicy, red, and delicious. Traditionally buffalo sauce consists of cayenne pepper, melted butter, vinegar, and herbs such as garlic powder. Sometimes Worcestershire sauce or hot sriracha sauce is added.

Ingredients

• All-purpose flour 3/4 cup (you can use almond or oat flour for a gluten-free substitute)
• Garlic powder 2 teaspoons
• Smoked paprika 1 teaspoon
• Pepper 1/2 teaspoon
• Salt and pepper
• Oat milk 3/4 cup
• 1 head of cauliflower
• Buffalo wings hot sauce mixture 1/4 cup
• Coconut/avocado oil 2 tablespoons
• Honey 1 tablespoon

Cooking Instructions

Prepare the buffalo cauliflower in the oven.

1. Preheat the oven to 450 degrees. Then line a baking sheet with parchment paper and lightly grease.
2. Mix the flour, garlic powder, smoked paprika, salt, and black pepper in a large bowl.
3. Then, add the oat milk and stir until a smooth consistency.
4. Add the cauliflower florets into the milk batter, gently tossing to coat each cauliflower bite evenly.
5. Shake off any excess batter, and then arrange them evenly on the prepared baking sheet.
6. Put the buffalo cauliflower bites in the oven to bake for 10 minutes. 
7. Turn the cauliflower bites over with a fork, then place them back into the oven for an additional 10 minutes.

Do you own an air fryer? For extra crispy air-fried buffalo cauliflower bites, place the battered cauliflower bites into your air fryer basket and cook for 10 minutes.

Prepare the buffalo hot sauce.

1. While the buffalo cauliflower bites are cooking, prepare the buffalo wing sauce by combining coconut or avocado oil, buffalo wings hot sauce mixture, and honey in a small bowl.
2. Mix all three ingredients together until you have a smooth buffalo sauce.

Putting the buffalo cauliflower bites together.

1. Remove the baking sheet from the oven and brush the buffalo wing sauce mixture over the baked cauliflower.
2. Put the coated cauliflower florets back into the oven to bake for a future 10 minutes until crispy.
3. Serve in a small bowl with fresh ranch or blue cheese dressing for the perfect dip.

Tip: for air fryer buffalo cauliflower, use parchment paper to avoid mess.

Buffalo Cauliflower with a Twist

Spice up your buffalo sauce.

Coat your cauliflower florets with the hot sauce you want. Experiment with ingredients like siracha to spice up your buffalo sauce even further.

Blue cheese dressing.

Nothing pairs better with buffalo wings than a creamy blue cheese dressing, and buffalo cauliflower bites are no different. Make a tasty blue cheese dipping sauce to compliment the tangy buffalo hot suace.

Try drizzling lemon juice over your buffalo cauliflower bites for a more zesty taste.

I hope you enjoy this delicious buffalo cauliflower with hot sauce recipe as much as I do!

More Recipes:

• Healthy Chicken Burrito Bowl Recipes
• Shrimp Tacos Recipe with Avocado-Cilantro Guacamole

Chicken Burrito Bowl Recipe

A delicious and healthy Mexican-style chicken burrito bowl recipe that you can meal prep for the week ahead. Quick and easy to make.

This burrito bowl meal prep comprises skinless chicken breasts, brown rice as the base filling and a sauce. It’s a perfect choice when you have no time to prepare dinner. Or when you just don’t have the energy to cook dinner.

One thing I love about this chicken burrito bowl is that it’s healthy and super delicious, and anyone can take it. They also heat up easily with minimal cleanup.

Are burrito bowls healthy?

Rich in proteins, veggies, and grains, burrito bowls are absolutely healthy. This sometimes depends on the dressing, proteins and extra add-ins you chose.

There are various ways you can modify them to help you stay fit. You can, for example, omit the sour cream and replace it with Greek yogurt for a more healthy burrito bowl.

How to make burrito bowls healthy

Here’s how you can make meal prep burrito bowls healthy;

Swap white rice with quinoa. Quinoa is rich in proteins and fiber and has been associated with weight loss. You can also opt for brown or cauliflower rice which is more nutritious.

Omit sauces completely or using healthy sauces such as avocado sauce or salsa sauce. Such sauces are nutrient-dense and low in calories for more improved health.

You can also swap pinto beans for black beans. Pinto beans contain higher fat content than black beans. It also has more carbs and calories compared to black beans.

How to make meal prep chicken burrito bowls

Ingredients

Ingredients for the chicken

• 3 boneless skinless chicken breast
• 3 bell peppers
• 2 tbsp. olive oil
• 1 tbsp. taco seasoning
• 1 large red onion
• Salt
• Black pepper

Ingredients for the rice

• 2 cups water or use chicken broth/ stock for flavor
• 1 cup brown rice
• 1 tbsp of avocado oil
• 3 tbsp finely chopped cilantro
• 2 tbsp lime juice
• Salt to taste

Ingredients for the salsa

• Ripe Roma tomatoes (20 ounces)
• Diced tomatoes (14.5 ounces)
• 1 chopped jalapeno pepper
• 1/2 teaspoon onion powder or 1/3 cup red onions (chopped)
• 1 clove garlic (chopped)
• 1/4 teaspoon ground cumin
• 1/2 teaspoon chili powder
• Salt and pepper

Instructions

How to prep the chicken

1. Meal prep the chicken by adding the seasonings, bell peppers, and chopped onions to a bowl and rubbing them into the chicken breast.
2. Marinade the chicken breast for at least 20 minutes.
3. Cook the seasoned chicken in a pre-heated oven at 400F for 25 minutes.

How to prep the rice

1. Boil 2 cups of water in a pot.
2. Once boiled, add a tablespoon of avocado oil and season with salt.
3. Simmer rice until cooked.
4. Squeeze lime juice over the cooked rice and add in the cilantro.
5. Lastly, fluff the rice with a fork.

How to prepare the salsa

1. Put all the salsa ingredients in a food processor and pulse until the ingredients are fully chopped.
2. Assemble your freshly made salsa over your cooked rice and chicken breast.

Divide your rice, chicken breast and toppings into 3 meal preps. Cover and store in the fridge for 3 days.

How many calories are in Chicken burrito bowls?

There are about 500 to 850 calories in a chicken burrito bowl. This mainly depends on the toppings you’re using.

Typically, this is the caloric content of anything that goes in a chicken burrito;

• brown rice (100g) – 111 calories
• cilantro lime rice (100g)- 150 calories
• black beans (1/2 cup) – 114 calories
• pinto beans (1/2) – 122 calories
• fresh tomato salsa – 25 calories
• chicken breast (100g) -180 calories
• romaine lettuce (100g) – 17 calories
• fajita veggies – 20 calories
• corn (1/2) – 66 calories
• cauliflower rice (100 g) – 40 calories
• avocado (medium) – 250 calories
• sour cream (1 tbsp.) – 23 calories
• chipotle cream sauce- 300 calories

Do you get more food in a bowl or burrito?

You get more food in a bowl than in a burrito which is of the same price. The bowl has more space for fillings, sauce, salads and other extras. You can even request more filler food such as rice at no extra cost.

The trick to getting more food with a burrito is to have the tortilla packed separately. Well, it may get a little messy making it yourself, but you’ll have a half bowl which you can save for later.

Do you eat burrito bowls cold?

You can eat your burrito bowl cold. There’s no nutritional difference between whether you’re taking it cold or warm. The only difference could be taste. I think warmed-up burrito bowls are more delicious than cold bowls but how you want them is totally up to you.

How long can a burrito bowl meal prep last in the fridge?

How long your food stays fresh in the fridge depends on the quality of the ingredients, how well you packed the food and even your refrigerator.

Meal prep burrito bowl can last in the fridge for a maximum of 5 days. However, to ensure safety and freshness, meal prepping food for three to four days is recommended.

You may need to freeze your burrito bowl meal if you intend to preserve it for more than four days. This applies to the base food- rice or quinoa, black or pinto beans, chicken/pork/steak, corn, etc.

Vegetables and fruits shouldn’t be frozen as they may become mushy. Besides, some vegetables and fruits can remain fresh for even more than 5 days.

It’s a healthy choice to store your wet foods separately from the rest. This includes sour cream, chipotle sauce, Pico de Gallo, or guacamole. Also, store your meal prep bowls in airtight containers. This prevents harmful bacteria from multiplying.

Tips for thawing and reheating meal prep burrito bowl

One of the best ways to thaw meal prep food is to leave it in the fridge overnight. Another way is to thaw in cold water. This method can take about 30 minutes to 3 hours depending on the volume of your meal prep food.

The other way is by using a microwave. All you need to do is to use the defrost settings and your food will be thawed within minutes. Although this is a quicker method, it may cause the bacteria to grow rapidly. Only use this method if you plan to eat the meal immediately.

You can use the microwave or an oven to reheat your meal prep burrito bowl from the fridge. The key thing is to reheat it at high temperatures of at least 165 Fahrenheit. Such a temperature is enough to kill off bacteria.

Shrimp Tacos Recipe: Mexican inspired spicy taco recipe topped with fresh avocado, cilantro and lime guacamole. This shrimp taco is delicious, healthy, quick and easy to make.

Today we’re making delicious shrimp tacos! And, what goes well with shrimp tacos? That’s right! Avocado-cilantro guacamole!

How does Kylie Jenner make shrimp tacos?

Kylie Jenner loves Mexican food. In an interview with Harper’s Bazaar, Kylie mentioned her love for shrimp tacos, with onions and guacamole. And, that’s exactly what we’re making today.

What do you put inside a taco?

Tacos are always a fun and tasty Mexican food to make; they can be loaded with almost anything. But, in this seafood dish, were loading our tacos with shrimp with guacamole, sour cream, and cheese!

So, let’s get started…

How to make this shrimp tacos recipe:

Ingredients

For the tacos:

• 2lbs of fresh shrimp (peeled, deveined & tails removed)
• 1-2 teaspoons of onion powder
• 1-2 teaspoons of old bailey seasoning
• 2 tablespoons of olive oil
• 1/2 cup of freshly chopped onions
• 1/2 cup of freshly chopped tomatoes
• 1/2 cup of chopped cilantro leaves

Extra stuff for the tacos:

• 6 small tortillas (corn or flour)
• Canola or Coconut oil (optional)
• Sour cream (optional)
• 1-2 cups of shredded cheese

For the guacamole sauce:

• 3 organic avocados
• 1/2 cup of freshly chopped onions
• 1/2 cup of freshly chopped tomatoes
• 1/2 cup of chopped cilantro leaves
• 1/2 cup of freshly chopped green onions
• 1-2 teaspoons of onion powder
• The juice of 2-3 organic fresh limes

Cooking instructions

How to cook the shrimp

1. Add the fresh shrimp to a bowl, along with 1-2 teaspoons of onion powder and old bailey seasoning. Mix ingredients well.
2. Add two tablespoons of olive oil (alternatively, you can use coconut or avocado oil) to a skillet/frying pan on medium to high heat.
3. Add chopped onions, chopped tomatoes, and fresh cilantro to the heated pan to release flavors before adding the shrimp.
4. Next, add your seasoned shrimp to the hot pan. Mix all the ingredients and sauté for 5-8 minutes until shrimp is cooked through.

How to prepare the guacamole sauce

1. Add three diced avocados to a bowl, along with some freshly chopped onions, tomatoes, cilantro, and green onions. Mix well to infuse all those flavors.
2. Add onion powder and lime juice to the bowl, and mash the ingredients into a creamy, guacamole dip consistency.

How to prepare the tortilla tacos

1. Add the oil (avocado or coconut oil are healthier choices) of your choice to a high-heat skillet.
2. Fry one tortilla wrap for 30 seconds to get a golden brown color. And then fold the tortilla wrap to form a taco shell. Fry for an additional 30 seconds until the tortilla retains its new shape. Allow the taco shells to cool.
3. Finally, fill the taco shells with the cooked shrimp. Top with guacamole sauce, sour cream, shredded cheese, and garnish with some fresh cilantro.

If you want to get rid of that stubborn belly fat, I highly recommend this belly fat burning recipe.

This fat-burning drink contains various ingredients. Each of these helps you burn belly fat fast and has other health benefits you don’t want to miss.

Related Post: Reveal our fat burning drinks that are essential for weight loss.

How to prepare it

Ingredients

• Freshly Squeezed Lemon Juice
• 1 tbsp. apple cider vinegar
• 1/4 cayenne pepper
• 1/2 glass of water
• 1 tbsp. natural honey (optional)

Instructions

1. Add honey to your water and stir until the honey dissolves
2. Add apple cider vinegar and cayenne pepper to your mixture.
3. Squeeze lemon juice over your mixture and stir.
4. Serve

Benefits and Dosage of each ingredient

Lemon juice

• Aids in Weight loss. Soluble fibers found in lemons expand making you feel full for longer.
• Promotes skin health. A study conducted showS that vitamin C may reduce premature aging and skin damage.
• Prevents kidney stones. Citric acid increases urine pH. This makes the environment less favorable for the formation of kidney stones.
• Reduces cancer risk. Lemons contain antioxidants that remove radicals which can cause damage to blood cells.

High consumption of lemon juice may cause stomach upsets and enamel erosion. Taking 2-3 lemons per day should be enough to help you burn belly fat or reduce weight in general.

Apple Cider Vinegar

• Manages blood sugar level as well as increasing insulin sensitivity.
• Honey reduces appetite levels as confirmed by this research thus promoting weight loss.
• Alkalizes your body. Though acidic, apple cider vinegar has alkalizing effects on your body. It provides an alkaline environment that makes it hard for bacteria and viruses to survive.
• Boosts energy, therefore, increasing your workout time
• Reduces pain from injuries
• Used to treat sore throats. Acv has antimicrobial properties that kill harmful bacteria.

You should take about 1-2 tablespoons of apple cider vinegar per day. You may divide it into small portions and take it at different times of the day. You should mix with water to neutralize its acidity. Otherwise, it may cause enamel erosion or burning sensations.

Cayenne pepper

• Helps in weight loss by reducing hunger ratings.
• Helps in digestion.
• Capsaicin in cayenne pepper has pain-relieving properties. It is therefore used for lower back pain, muscle aches, and joint pains.
• Lowers high blood pressure by relaxing blood vessels.

Few side effects come with excessive consumption of cayenne pepper. These include burning sensations, stomach upset, and nausea.
As such you should only take 500 mg a day. Mix this dose with water or other ingredients. You may opt to take it once or divide it into small portions.

Natural Honey

• It has antibacterial and antioxidant properties which makes it useful for healing wounds
• Weight management. According to this study honey produces hormones that reduce hunger and appetite levels.
• Honey improves sleep. It does so by releasing serotonin which is converted to melatonin. Melatonin regulates the length and quality of sleep.
• Natural honey is a source of energy that prevents fatigue during your exercises.
• Boosts immunity by removing radicals that are harmful to your body.
• Honey cures hangover by speeds up metabolism to help you fight the hangover.

Honey is high in calories and sugar. It may contribute to weight gain if over-consumed. You should take no more than 3 tablespoons per day ( 9 teaspoons) to prevent this.

Water

• Water aids in weight loss. A 2010 sudy shows that water suppresses appetite which is helpful in weight management.
• It may help reduce headaches and migraines.
• Drinking water reduces the risk of bladder infections and urinary tract infections.
• It aids in digestion.
• Water prevents the risk of kidney stones. Being hydrated lowers your risk of kidney stone formation.
• It improves exercise performance. A recent study shows hydration increases your energy levels. This enables you to exercise longer.

How much water should you drink to burn belly fat?

Drinking too much water is not good either. It could cause water toxicity which in severe cases, causes death. Although this depends on an individual, 4 to 8 glasses per day are usually enough to burn fat.

Try the Ultimate Belly Fat Burning Drink

This belly fat burner drink works wonders thanks to its powerful ingredients. But, you should ensure you don’t go beyond the recommended dosage of each ingredient. Also, combine it with a fitness routine or a healthy diet to prevent recurring weight gain.

Belly fat burner drinks are essential for weight loss.

Some increase metabolic rate which helps burn fat quicker, while others suppress appetite. By so doing, limiting calorie intake.

Do fat burners drinks work?

Current Gastroenterology Reports show that weight loss drinks work. it further notes that fat burners are more effective when the diet is low in calories.

That being said, here are 6 proven belly fat burners:

1.Freshly Squeezed Lemon Juice

Lemons are rich in Vitamin C, soluble fibers, and other minerals. These make lemons important in:

• Weight loss. According to this study, the polyphenol antioxidants found in lemons help burn fat. Also, drinking lemon juice increases your metabolic rate which will in turn increase your workout time.

• Boosting heart health. According to this particular research vitamin C plays a major role in reducing your risks of cardiovascular diseases. The soluble fiber in lemons also helps in reducing risks related to heart diseases.

• Preventing kidney stones. The citric acid present in lemons creates a less favorable environment for the formation of kidney stones. It does so by increasing urine pH and volume.

• Improving digestion. Soluble fibers found in lemons slow the digestion of sugars and starch. by so doing, they reduce blood sugar levels.

• Lowering cancer risk. The intake of citrus fruits reduces cancer risks. Research conducted showed that compounds found in lemons kill cancer cells.

Freshly squeezed lemon juice recipe

Ingredients

• 4 to 6 lemons
• 1 cup of sugar
• 1 cup of water
• 2 to 3 cups cold water

Method

1. Make a syrup
2. Put sugar and water in a saucepan and simmer.
3. Stir until the sugar dissolves and then remove from heat
4. Remove the lemon seeds. Using a fork or a citrus reamer, juice the lemon. 4 to 6 lemons are enough for a cup of juice.
5. Mix the juice with the syrup. Add water and taste. If the juice is a little sweeter for you, add the lemon juice directly to it.
6. Chill in the fridge and serve.

2. Apple Cider Vinegar Drink

Apple cider vinegar contains acetic acid which increases genes that aid in burning fat. Research conducted on obese mice showed an improvement in weight loss after being treated with acetic acid.

Other benefits include:

• Help in managing diabetes and blood sugar levels.
• Improve skin health.
• Lower cholesterol levels.
• Treats skin conditions such as eczema and dry skin.

How to prepare apple cider drink recipe

Ingredients

• 1 tbsp raw unfiltered apple cider vinegar
• 1 cup of water
• 1 tbsp honey
• 1/2 lemon

Method

1. Pour 2 tbsp. of apple cider vinegar in your water.
2. Add a tablespoon of honey and squeeze the lemon juice onto the mixture and stir.

Dosage

You should drink 1-2 teaspoons (15- 20 ml ) of apple cider vinegar everyday mixed with other ingredients or water.

Excessive dosage may result in enamel erosion, nausea, and acid reflux.

3. Green Tea

This fat-burning drink is loaded with antioxidants that help in weight loss. This is proven by this study which showed an increase in fat oxidation over frequent consumption of green tea.

Other benefits of green tea include:

• Improve brain function with the presence of caffeine, a stimulant.
• Reduces heart disease risks by managing cholesterol levels in the body.
• Prevents tooth problem sue to the presence of catechin a chemical oxidant in green tea
• Improves oral health with the help of catechins present in green tea. Catechin helps fight off bacteria.

How to make green tea.

Ingredients

• 1 teaspoon of tea leaves/ 1 teabag
• 1 cup of water
• Flavor add-ins(optional)

Method

• Heat the water and let it boil
• Place a strainer over a cup.
• Pour the tea leaves into the strainer.
• Pour the boiled water onto the cup through the strainer. If you’re using a teabag, immerse it into the hot water for 2-3 minutes.
• Put the flavor add-ins like honey or ginger if desired.

4. Natural Honey

Natural honey is the ideal fat burner drink with no cholesterol or additives. The American College of Nutrition published a journal that shows honey produces hormones that control appetite. This maintains a low-calorie intake.

It also notes that honey contains compounds that activate thermogenesis. This is when your body generates heat— burning fat in the process.

Other benefits of natural honey:

• Boosts energy reducing fatigue during exercises
• It contains antimicrobial elements that treat sore throat and cough
• Boosts immunity with its antibacterial properties.
• Reduces cholesterol and heart disease risks.
• Improves sleep. This is quite helpful in weight loss as being sleep-deprived increases Ghrelin which increases hunger ratings

How to prepare a honey drink for burning belly fat

Ingredients

• 1 tbsp. natural honey
• 1 tbsp. lemon juice
• 300ml water

Method

1. Heat the water and let it cool a little.
2. Add honey into the water and stir.
3. Add lemon juice to the mixture and stir. You may add black salt for taste.
4. Serve.

5. Cayenne Pepper Tea Recipe

Adding cayenne pepper to your diet helps boost metabolism which is necessary for burning calories. The Bioscience Reports Journal notes that capsaicin found in cayenne peppers increases fat oxidation which in turn elevates resting energy expenditure.

Other benefits of cayenne pepper

• Lowers blood pressure
• Reduces pain from an injury
• Relieves sore throat and cough
• Improves digestive health.

How to make Cayenne pepper tea with ginger:

Ingredients

• ½ teaspoon cayenne pepper
• 4 cups of water
• 1 ginger
• 2 tbsp lemon juice

Method

• Clean and grate the ginger.
• Put in the water and let nit boil.
• Add cayenne pepper and simmer for 2-3 mins.
• Remove from heat, add lemon juice, and stir.
• Your drink is ready.

Dosage

Too much cayenne pepper may cause a burning sensation, bleeding, liver damage, and stomach ache. To prevent this, only take 1 teaspoon of powdered cayenne pepper per day.

You can divide this amount into small portions and take it a few times a day.
You should also avoid taking cayenne pepper on an empty stomach.

6. Water

Water is a natural remedy for burning belly fat. It keeps your body hydrated and suppresses your appetite which promotes weight loss.

According to a study published in the Journal of Clinical & Diagnostic Research, 50 obese individuals reported significant weight loss after drinking water 0.5 liters per day for 8 weeks.

Benefits of water:

• Provides clear skin by flushing out toxins.
• Prevents the formation of kidney stones risks by keeping your body hydrated.
• Reduces migraines and headaches.
• Cleanses the liver by flushing out toxins.
• Boosts energy levels and improves physical performance.

Lemon, cucumber & mint water recipe

Ingredients

2 lemons
10-12 mint leaves
1/2 cucumber
3 liters water

Method

1. Slice the lemon and cucumber and put them in water
2. Clean the mint leaves and add them to the mixture.
3. Allow them to steep in the fridge for some time to absorb all the flavors.

Summary

Lemon juice, green tea, cayenne pepper, natural honey, and water are among the best detox drinks. They’re are low in carbs and calories enabling you to meet your calorie goal.