Yoga for Plus Size Beginners: the best plus-sized yoga poses for larger women and bigger bodies. A beginner-friendly workout to practice daily. Yoga practice is for all shapes and sizes. This post...
Posts by healthshales
How to Fall Asleep Fast: 5 proven sleep techniques to help you beat insomnia and fall asleep faster. Have you always wanted to be one of those people who can fall asleep instantly? I'll reveal...
Shrimp Tacos Recipe: Mexican inspired spicy taco recipe topped with fresh avocado, cilantro and lime guacamole. This shrimp taco is delicious, healthy, quick and easy to make. Today we're making...
So you’ve decided to start a healthy diet and an exercise routine to get fit and slender. Great! However, you may find that even weeks after slaying away at the gym and resisting all those...
While it is possible to lose 10 pounds in less than two weeks, there is no 'one size fits all' remedy for weight loss, and our bodies react differently to diets and exercise regimes. While...
If you feel like you’ve done everything humanly possible to lose weight, but the weight doesn’t seem to budge, you’re not alone. Countless people across the globe struggle with stubborn...